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Andrea M. Roundfield, EdS/Educational Therapist

May 122 min read

A Mindful Day for Mothers

Embracing Mindfulness: A Mother's Day Reminder Mother's Day is a beautiful celebration of the incredible women who nurture, support, and...

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"Mindful Beginnings: A Holistic Journey to Wellness" Part 2 Mindful Movement: Enhancing Your Exercise Routine with Presence and Awareness

Andrea M. Roundfield, EdS/Educational Therapist

May 52 min read

"Mindful Beginnings: A Holistic Journey to Wellness" Part 2 Mindful Movement: Enhancing Your Exercise Routine with Presence and Awareness

Exercise is often viewed solely as a means to improve physical fitness, but its benefits extend far beyond the realm of the physical....

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Mindful Nutrition: Nourishing Your Body with Gratitude and Awareness

Andrea M. Roundfield, EdS/Educational Therapist

Apr 283 min read

Mindful Nutrition: Nourishing Your Body with Gratitude and Awareness

Mindful eating is the area in which I personally struggle with the most. Although, I enjoy the flavors of a variety of foods, both...

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"Mindful Beginnings: A Holistic Journey to Wellness"

Andrea M. Roundfield, EdS/Educational Therapist

Apr 212 min read

"Mindful Beginnings: A Holistic Journey to Wellness"

Embarking on a journey to wellness is a profound act of self-care and self-discovery. No matter your age or where you are in life,...

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Finding Peace Amidst Chaos: Exploring the Benefits of Mindfulness Part 4: How Mindfulness Deepens Our Connection with Ourselves and Others

Andrea M. Roundfield, EdS/Educational Therapist

Apr 143 min read

Finding Peace Amidst Chaos: Exploring the Benefits of Mindfulness Part 4: How Mindfulness Deepens Our Connection with Ourselves and Others

In the hustle and bustle of modern life, it is easy to lose sight of our connection with ourselves and others. We become caught up in our...

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Finding Peace Amidst Chaos Exploring the Benefits of Mindfulness Part 3: Enhancing Mental Clarity

Andrea M. Roundfield, EdS/Educational Therapist

Apr 73 min read

Finding Peace Amidst Chaos Exploring the Benefits of Mindfulness Part 3: Enhancing Mental Clarity

In the fast-paced world we live in, mental clarity can feel like a rare and precious gift. Our minds are often cluttered with a constant...

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Finding Peace Amidst Chaos: Exploring the Benefits of Mindfulness Part 2: Nurturing Emotional Resilience

Andrea M. Roundfield, EdS/Educational Therapist

Mar 313 min read

Finding Peace Amidst Chaos: Exploring the Benefits of Mindfulness Part 2: Nurturing Emotional Resilience

In this second part of our series, we'll examine how mindfulness helps us nurture emotional resilience in the face of adversity. By...

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Finding Peace Amidst Chaos: Exploring the Benefits of Mindfulness

Andrea M. Roundfield, EdS/Educational Therapist

Mar 243 min read

Finding Peace Amidst Chaos: Exploring the Benefits of Mindfulness

Part 1: Cultivating Inner Calm In a world filled with constant hustle and bustle, finding moments of peace can feel like a distant dream....

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Andrea M. Roundfield, EdS/Educational Therapist

Mar 182 min read

Finding Peace Amidst Chaos: Exploring the Benefits of Mindfulness

Introduction: In a world filled with constant noise, distractions, and uncertainty, the practice of mindfulness offers a sanctuary of...

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Reconnecting on Our Mindfulness Journey: Let's Resume Together

Andrea M. Roundfield, EdS/Educational Therapist

Mar 62 min read

Reconnecting on Our Mindfulness Journey: Let's Resume Together

Dear TTT Community Members, It's with immense gratitude and a sense of renewed purpose that we reconnect with you today after a period of...

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Harmony Within: Meditation in Motion Tai Chi “The Great Ultimate Fists Boxing”

Andrea M. Roundfield, EdS/Educational Therapist

Dec 17, 20233 min read

Harmony Within: Meditation in Motion Tai Chi “The Great Ultimate Fists Boxing”

Mysterious. Enigmatic. Magical. Unfathomable. These are words that have been used to define one of the most misunderstood of all the...

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A PAUSE FOR THE CAUSE “REMEMBERING THE 16 DAYS OF ACTIVISM AGAINST GENDER BASED VIOLENCE”

Andrea M. Roundfield, EdS/Educational Therapist

Dec 11, 20232 min read

A PAUSE FOR THE CAUSE “REMEMBERING THE 16 DAYS OF ACTIVISM AGAINST GENDER BASED VIOLENCE”

November 25th though December 11th of every year has been designated by the United Nations as the “16 Days of Activism Against Gender-...

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HARMONY WITHIN WEEK 2: “Concentrate, Danyo-San!”

Andrea M. Roundfield, EdS/Educational Therapist

Dec 3, 20232 min read

HARMONY WITHIN WEEK 2: “Concentrate, Danyo-San!”

In the original 1984 film, the ‘KARATE KID’, starring Ralph Macchio and Pat Morita, we became somewhat familiar with the pop culture...

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Harmony Within: The Key to Your Own Nirvana

Andrea M. Roundfield, EdS/Educational Therapist

Nov 26, 20233 min read

Harmony Within: The Key to Your Own Nirvana

Ummmmm....Warm, gentle breezes flow out from across the windswept sands of the Eastern Kalahari, blowing towards the Capitol City of...

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"Make This Week Count: Step 6 Open Your Eyes with Purpose"

Andrea M. Roundfield, EdS/Educational Therapist

Nov 19, 20232 min read

"Make This Week Count: Step 6 Open Your Eyes with Purpose"

As we conclude our mindful meditation series, "Make This Week Count," it's time to open your eyes with a renewed sense of purpose. This...

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"Make This Week Count: Step 5: Embrace Gratitude"

Andrea M. Roundfield, EdS/Educational Therapist

Nov 13, 20232 min read

"Make This Week Count: Step 5: Embrace Gratitude"

As we continue our purpose-driven meditation series, "Make This Week Count," Step 5 invites you to cultivate the powerful practice of...

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"Make This Week Step 4: Breathe and Visualize"

Andrea M. Roundfield, EdS/Educational Therapist

Nov 5, 20232 min read

"Make This Week Step 4: Breathe and Visualize"

After setting your intentions for the week, it's time to infuse them with life and energy. This step is all about connecting with your...

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"Make This Week Count: Step 3 - Set Your Intentions"

Andrea M. Roundfield, EdS/Educational Therapist

Oct 29, 20232 min read

"Make This Week Count: Step 3 - Set Your Intentions"

Hello to our wonderful global community, friends of The Tiny Tassel consulting firm in Botswana, We're on an inspiring journey together...

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"Make This Week Count: Step 2 – Reflect on Your Purpose."

Andrea M. Roundfield, EdS/Educational Therapist

Oct 23, 20233 min read

"Make This Week Count: Step 2 – Reflect on Your Purpose."

Hello, dear friends of The Tiny Tassel consulting firm in Botswana and our cherished global community, (Note: If you have not yet read...

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"Make This Week Count: Step 1 - Finding Your Your Quiet Space"

Andrea M. Roundfield, EdS/Educational Therapist

Oct 15, 20233 min read

"Make This Week Count: Step 1 - Finding Your Your Quiet Space"

Hello, dear friends of The Tiny Tassel consulting firm in Botswana and our cherished global community, (Note: If you have not yet read...

36 views0 comments