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Andrea M. Roundfield, EdS/Educational Therapist
May 122 min read
A Mindful Day for Mothers
Embracing Mindfulness: A Mother's Day Reminder Mother's Day is a beautiful celebration of the incredible women who nurture, support, and...
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Andrea M. Roundfield, EdS/Educational Therapist
May 52 min read
"Mindful Beginnings: A Holistic Journey to Wellness" Part 2 Mindful Movement: Enhancing Your Exercise Routine with Presence and Awareness
Exercise is often viewed solely as a means to improve physical fitness, but its benefits extend far beyond the realm of the physical....
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