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Mindfulness and Men’s Mental Health: Breaking the Stigma

Andrea M. Roundfield, EdS/Educational Therapist

Nov 34 min read

Mindfulness and Men’s Mental Health: Breaking the Stigma

In honor of International Men’s Day, 19 November, let’s spotlight a topic that’s long been overdue: men’s mental health. Often...

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ADHD Month Series Final: Recognizing and Supporting ADHD with Mindfulness

Andrea M. Roundfield, EdS/Educational Therapist

Oct 273 min read

ADHD Month Series Final: Recognizing and Supporting ADHD with Mindfulness

As ADHD Awareness Month comes to a close, we’ve covered the challenges, strategies, and resources that can empower those with ADHD. In...

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Harnessing Technology to Support the ADHD Mind: Solutions for Children and Adults

Andrea M. Roundfield, EdS/Educational Therapist

Oct 204 min read

Harnessing Technology to Support the ADHD Mind: Solutions for Children and Adults

October is ADHD Awareness Month—a time to shine a light on the unique challenges and strengths of individuals with Attention Deficit...

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Mindful Connections ADHD Awareness Month: Supporting ADHD Through Mindfulness

Andrea M. Roundfield, EdS/Educational Therapist

Oct 133 min read

Mindful Connections ADHD Awareness Month: Supporting ADHD Through Mindfulness

Mindful and wholistic approaches for wellness.

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Mindfulness and ADHD: A Path to Greater Focus and Calm

Andrea M. Roundfield, EdS/Educational Therapist

Oct 62 min read

Mindfulness and ADHD: A Path to Greater Focus and Calm

October is ADHD Awareness Month, a time to shed light on the challenges faced by those with Attention Deficit Hyperactivity Disorder...

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Mindful Heart Health for World Heart Day

Andrea M. Roundfield, EdS/Educational Therapist

Sep 292 min read

Mindful Heart Health for World Heart Day

Today, as we recognize World Heart Day, it's important to take a mindful approach to heart health, reflecting on the simple yet powerful...

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Blog Series #5 The Interplay Between Wellness and Learning Part#3: How Stress Affects Your Gut and Learning

Andrea M. Roundfield, EdS/Educational Therapist

Sep 223 min read

Blog Series #5 The Interplay Between Wellness and Learning Part#3: How Stress Affects Your Gut and Learning

Understanding how stress impacts the gut can give us insights into how it might also affect our ability to focus and learn.

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Blog Series #5: The Interplay Between Wellness and Learning: #2. Gut Health and Learning: Understanding the Gut-Brain Axis

Andrea M. Roundfield, EdS/Educational Therapist

Sep 152 min read

Blog Series #5: The Interplay Between Wellness and Learning: #2. Gut Health and Learning: Understanding the Gut-Brain Axis

When we talk about the gut-brain axis, we're referring to a special connection between our stomach and our brain. Think of it as a...

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Blog Series #5: The Interplay Between Wellness and Learning

Andrea M. Roundfield, EdS/Educational Therapist

Sep 83 min read

Blog Series #5: The Interplay Between Wellness and Learning

Most parents and givers do not understand the correlation between gut and brain wellness, specifically as it relates to learning.

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Introduction to Blog Series #4: Mindful Support for Invisible Illnesses

Andrea M. Roundfield, EdS/Educational Therapist

Aug 42 min read

Introduction to Blog Series #4: Mindful Support for Invisible Illnesses

Welcome to "Mindful Support for Invisible Illnesses," a journey dedicated to exploring the transformative power of mindfulness in...

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A Mindful Beginnings: A Holistic Journey to Wellness Conclusion: Embracing the Journey Ahead

Andrea M. Roundfield, EdS/Educational Therapist

Jul 283 min read

A Mindful Beginnings: A Holistic Journey to Wellness Conclusion: Embracing the Journey Ahead

As we come to the end of our "Mindful Beginnings: A Holistic Journey to Wellness" series, it's time to reflect on the path we've walked...

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Blog Series 3: A Mindful Beginnings: A Holistic Journey to Wellness #8 Mindful Trust

Andrea M. Roundfield, EdS/Educational Therapist

Jul 142 min read

Blog Series 3: A Mindful Beginnings: A Holistic Journey to Wellness #8 Mindful Trust

At the heart of the NEWSTART principles lies a deep trust in a higher power or the inherent wisdom of the universe. Cultivating trust and...

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Mindful Beginnings: A Holistic Journey to Wellness Blog 7: Mindful Rest

Andrea M. Roundfield, EdS/Educational Therapist

Jul 73 min read

Mindful Beginnings: A Holistic Journey to Wellness Blog 7: Mindful Rest

Rest is essential for rejuvenating the body and mind, yet in today's fast-paced world, it's often overlooked. Many of us push ourselves...

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Blog Series 3 Mindful Beginnings: Blog Mindful Breathing

Andrea M. Roundfield, EdS/Educational Therapist

Jun 303 min read

Blog Series 3 Mindful Beginnings: Blog Mindful Breathing

Air is the source of life, yet many of us take it for granted. Every breath we take sustains us, but often, we breathe without truly...

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Taking Charge of Your Health: A Final Call to Action for Men’s Health Month

Andrea M. Roundfield, EdS/Educational Therapist

Jun 233 min read

Taking Charge of Your Health: A Final Call to Action for Men’s Health Month

As we draw the curtain on Men’s Health Month, it's the perfect time to reflect on the progress we've made and the work that lies ahead....

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Celebrating Father's Day with Mindful Self-Care and Wellness

Andrea M. Roundfield, EdS/Educational Therapist

Jun 163 min read

Celebrating Father's Day with Mindful Self-Care and Wellness

Father's Day is a special occasion to honor and appreciate the incredible fathers and father figures in our lives. While it's a day often...

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Celebrating Men's Health Month: Take Action for a Healthier Future

Andrea M. Roundfield, EdS/Educational Therapist

Jun 82 min read

Celebrating Men's Health Month: Take Action for a Healthier Future

June is Men's Health Month, a time dedicated to raising awareness about the unique health challenges faced by men and encouraging...

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Blog Series 3: "Mindful Beginnings: A Holistic Journey Part 5: Mindful Temperance

Andrea M. Roundfield, EdS/Educational Therapist

Jun 23 min read

Blog Series 3: "Mindful Beginnings: A Holistic Journey Part 5: Mindful Temperance

In the serene journey towards holistic wellness, temperance stands as a pillar that helps us navigate through the complexities of daily...

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Blog Series 3: "Mindful Beginnings: A Holistic Journey Part 4: Mindful Sunshine – Embracing the Sun’s Nourishing Rays

Andrea M. Roundfield, EdS/Educational Therapist

May 263 min read

Blog Series 3: "Mindful Beginnings: A Holistic Journey Part 4: Mindful Sunshine – Embracing the Sun’s Nourishing Rays

Welcome back to "Mindful Beginnings: A Holistic Journey to Wellness." In this fourth installment, we explore the benefits of mindful...

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Blog Series 3: "Mindful Beginnings: A Holistic Journey to Wellness" Part 3: Mindful Hydration – Water as the Essence of Life

Andrea M. Roundfield, EdS/Educational Therapist

May 193 min read

Blog Series 3: "Mindful Beginnings: A Holistic Journey to Wellness" Part 3: Mindful Hydration – Water as the Essence of Life

Welcome back to our series, "Mindful Beginnings: A Holistic Journey to Wellness." In our third installment, we delve into the importance...

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